Strength &
Muscle
Progressive weight training to get stronger and build muscle, from your first lift onwards.
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Gym · Mayur Vihar Phase 1, East Delhi
Show Up.Get Stronger.
Build strength, improve your fitness and keep a routine you can stick to, at POL Fitness Gym in Pratap Nagar, Mayur Vihar Phase 1.
5.0139 Google reviews
5–10
Minute walk from Mayur Vihar Phase 1 Metro station.
14-B
Pratap Nagar, Pocket 5, 2nd Floor. Opposite Bobby Tikki Wala.
What we offerTrain With
Train With
A Goal
Building strength, working on endurance or just starting a routine? Pick a goal, then take the next step at your own pace.
All Training Types →Strength &
Cardio &
Endurance
Build stamina and heart health with sessions you can add to week after week.
Learn more →
Weight
Management
Strength and cardio combined into a routine that supports your weight goals. No crash plans.
Learn more →
Beginner
Foundations
New to the gym? Learn the basics, build confidence and settle into a routine.
Learn more →
Why POL Fitness
Built for
Built for
Consistency
Results come from showing up regularly. A gym close to home makes that easier, and a clear goal keeps every session pointed somewhere.
Near
Easy to reach
In Pratap Nagar near Acharya Niketan Market, a short walk from Mayur Vihar Phase 1 Metro.
All
Every level
First-timers and regular lifters train on the same floor. Ask the team where to start.
Goal
Train with purpose
Strength, muscle, stamina or weight goals. Pick one and build your sessions around it.
4
Simple joining
Share your goal, visit, discuss plans, start. No complicated sign-up.
On InstagramInside
Inside
The Gym
Reels, workouts and moments from the floor at @pol_fitness_gym.
Google reviewsRated 5.0
Rated 5.0
by Members
What people say about POL Fitness on its Google Business Profile.
From Google Reviews
1 / 27
Shown as written by reviewers on Google.How to join
Four Simple Steps
- 1
Share your goal
Tell us what you want to work on, by WhatsApp, a call or the enquiry form.
- 2
Visit the gym
Come to Pratap Nagar and see the space and equipment in person.
- 3
Discuss plans
Talk through current membership options, pricing and timings with the team.
- 4
Get started
Pick the plan that suits you and begin your first session.
LocationYour Local Gym
Your Local Gym
in Mayur Vihar
2nd Floor, 14-B, Pratap Nagar, Pocket 5, Mayur Vihar Phase 1, New Delhi 110091.
Open in Google Maps →Make Your Next Move
Questions about memberships or training? Message the gym and plan your first visit.
Home / About
A Gym for
Everyday Progress
POL Fitness is a neighbourhood gym in Pratap Nagar, Mayur Vihar Phase 1, for people who want to train regularly and get a little stronger every week.
Who we are
Your Local
Your Local
Training Floor
POL Fitness sits on the 2nd floor of 14-B Pratap Nagar, opposite Bobby Tikki Wala and close to Acharya Niketan Market. For residents of Mayur Vihar Phase 1 and nearby East Delhi, it is a gym you can reach without planning your day around it.
The focus is simple: help members show up consistently and train towards a clear goal, whether that is strength, muscle, stamina or weight management.
The best way to know if it suits you is to visit. Walk in, look around the floor and ask the team about timings and plans.
Our approachThree Things
Three Things
We Believe
Show up
Consistency beats intensity. A routine you keep for months does more than a hard week you can't repeat.
Train with purpose
Every session should move you towards something specific: more strength, more stamina, or a healthier weight.
Your pace
Everyone starts somewhere. Progress is measured against where you began, not against the person next to you.
Who it's forMade for
Made for
Real Routines
Whatever your starting point, the joining process is the same: share your goal and visit.
First-timers
Never trained in a gym? Start with the basics and learn movements properly before adding weight.
Coming back
Returning after a break? Rebuild gradually and get back into a weekly rhythm.
Regular lifters
Already training? Keep progressing on strength and muscle close to home.
Busy locals
Work or study nearby? A short commute makes it easier to fit sessions into the week.
Ready to Start?
Tell the gym your goal and ask about current membership plans.
Home / Training
Types of
Training
Six ways to train at POL Fitness, plus one-to-one coaching on request. Read what each involves, who it suits and how to start.
What do you want to work on?
Pick one to see the best place to start.
Not Sure Where to Start?
Tell the gym your goal and current fitness level. They'll point you to the right type of training.
Home / Gallery
Photos, Videos
& Reels
A look inside POL Fitness: the training floor, workouts and reels from our Instagram.
@pol_fitness_gymPOL Fitness Gym · Mayur Vihar Phase 1
Reels From Instagram
Videos Workouts & walkthroughs
Photos The gym & members
Home / Membership
Membership
Plans
Choose how long you want to commit. Ask the gym for current prices and what each plan includes.
Monthly
Price on enquiryGood for trying a routine before a longer commitment.
Ask price →Quarterly
Price on enquiryEnough time to settle into a habit and see early progress.
Ask price →Half-Yearly
Price on enquiryFor members committing to a steady routine over a season.
Ask price →Annual
Price on enquiryA full year of training for members who are in it for the long run.
Ask price →Personal Training
Want one-to-one guidance on form, programming and progress? Ask the gym whether personal training is available and how it is priced.
Before you joinQuestions
Questions
Worth Asking
Have these answered on your visit so you choose the right plan.
- 01Which hours are usually less busy?
- 02Is there a joining or registration fee?
- 03Is trainer guidance included for new members?
- 04Can a membership be paused if I travel?
- 05Is a trial visit possible before paying?
- 06Which payment methods are accepted?
FAQCommon
Common
Questions
Where is POL Fitness located?
2nd Floor, 14-B, Pratap Nagar, Pocket 5, Mayur Vihar Phase 1, New Delhi 110091. It is opposite Bobby Tikki Wala and near Acharya Niketan Market.
What are the gym's timings?
Monday to Saturday, 5:00 AM to 10:30 PM. The gym is closed on Sundays. Timings can change on holidays, so call +91 81307 09981 if you're unsure.
How much does membership cost?
Prices depend on the plan length. Contact the gym for current pricing on monthly, quarterly, half-yearly and annual plans.
Can complete beginners join?
Yes. Start with the Beginner Foundations approach on the Training page and tell the team you're new when you visit.
Is personal training available?
Ask the gym directly. They can tell you whether one-to-one coaching is offered and how it works.
Can I try the gym before joining?
Ask the team whether a trial visit is available. You are welcome to visit and look around before you decide.
Home / Contact
Your Local Gym
in Mayur Vihar
Message, call or visit. Use the form to send your enquiry straight to the gym on WhatsApp.
Find us
- Address
- 2nd Floor, 14-B, Pratap Nagar, Pocket 5, Mayur Vihar Phase 1, New Delhi 110091
- Landmark
- Opposite Bobby Tikki WalaNear Acharya Niketan Market · 5–10 min walk from Mayur Vihar Phase 1 Metro
- Phone
- +91 81307 09981
- @pol_fitness_gym
- Timings
- Mon – Sat: 5:00 AM – 10:30 PMSunday: Closed
- Rating
- ★★★★★ 5.0139 reviews on Google
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